FTCE Physical Education K-12 Practice Test

Which test assesses dynamic balance?

1. Bass Test of Dynamic Balance

2. Bench-squat test

3. Skin fold measurement

4. 1-RM Test

The correct answer is: Bass Test of Dynamic Balance

The Bass Test of Dynamic Balance is specifically designed to evaluate an individual’s ability to maintain balance while in motion. Dynamic balance refers to the ability to stabilize the body while performing movement tasks, which is vital in many physical activities and sports. The test typically involves tasks that require individuals to move in various directions or change positions, thereby measuring their coordination and balance under dynamic conditions. In contrast, the bench-squat test primarily assesses muscular strength and endurance of the lower body without a significant movement challenge that involves balance. Skin fold measurement focuses on assessing body composition and fat distribution, which does not pertain to balance at all. The 1-RM test (one-rep max) is used to determine maximum strength in a specific exercise but does not evaluate balance either. Thus, the Bass Test of Dynamic Balance is the appropriate choice for assessing dynamic balance specifically.