FTCE Physical Education K-12 Practice Test

The AAHPERD Health Related Physical Fitness Test is designed to measure what?

1. Motor efficiency

2. Physical capacity

3. Satisfaction of movement

4. Level of stress

The correct answer is: Physical capacity

The AAHPERD Health Related Physical Fitness Test is indeed designed to measure physical capacity. This test assesses various components of fitness that are crucial for maintaining good health and overall physical performance. These components typically include muscular strength, muscular endurance, flexibility, cardiovascular endurance, and body composition. By focusing on physical capacity, the test aims to determine how well an individual can perform physical activities, which is reflective of their health status and physical functioning. This is essential for developing effective physical education programs and promoting lifelong health and fitness habits. In contrast to the other options, motor efficiency relates more to skill-related components of fitness, satisfaction of movement is more subjective and not typically a focus of fitness testing, and level of stress does not directly relate to the physical capabilities being measured by this fitness test.