FTCE Physical Education K-12 Practice Test

Which type of fat is known to be beneficial for heart health?

1. Saturated fats

2. Trans fats

3. Monounsaturated fats

4. None of the above

The correct answer is: Monounsaturated fats

Monounsaturated fats are recognized for their heart health benefits. These fats can help reduce bad cholesterol levels in the blood, which in turn lowers the risk of heart disease and stroke. They are commonly found in foods such as olive oil, avocados, and nuts. In addition to improving cholesterol levels, monounsaturated fats may also have positive effects on blood sugar control and overall inflammation in the body. In contrast, saturated fats, often found in dairy products and fatty cuts of meat, can raise the levels of LDL cholesterol (the "bad" cholesterol) in the bloodstream, potentially leading to cardiovascular issues. Trans fats are artificially created fats that are also harmful as they not only raise LDL cholesterol levels but can also lower HDL cholesterol (the "good" cholesterol), significantly increasing the risk of heart disease. Therefore, focusing on incorporating monounsaturated fats into a balanced diet is recommended for promoting heart health.