FTCE Physical Education K-12 Practice Test

Which of the following adjustments is advisable for a more effective practice session?

1. Allowing fewer rest periods

2. Rotating frequently or using substitutions

3. Extending the duration of each drill

4. Limiting student participation to only advanced athletes

The correct answer is: Rotating frequently or using substitutions

A more effective practice session often involves rotating frequently or using substitutions. This approach ensures that all participants remain engaged and involved, which enhances learning and skill development. By rotating players or allowing substitutions, athletes can get ample practice while also benefiting from rest periods, enabling them to perform at their best throughout the session. This method encourages teamwork and helps athletes learn from one another, fostering a collaborative environment that is essential in physical education. In contrast, allowing fewer rest periods can lead to fatigue and decreased performance, negatively impacting the overall effectiveness of the practice. Similarly, extending the duration of each drill may not be beneficial if it results in diminishing returns due to fatigue or loss of focus. Limiting participation to only advanced athletes overlooks the developmental needs of all students and can hinder their growth by not providing them with the opportunity to practice and improve. Therefore, incorporating rotations or substitutions emerges as the most effective strategy for maximizing engagement and learning in a physical education practice session.