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What type of feedback helps athletes become aware of their mistakes?

  1. Positive feedback

  2. Intrinsic feedback

  3. Negative feedback

  4. Extrinsic feedback

The correct answer is: Negative feedback

Negative feedback is crucial for helping athletes identify and understand their mistakes. This type of feedback provides specific information about what went wrong in performance, directing athletes’ attention to areas needing improvement. By focusing on errors or shortcomings, negative feedback serves as a tool for athletes to adjust their techniques, strategies, or behaviors to enhance future performance. While intrinsic feedback involves the athlete’s own sensory perceptions—such as how a movement feels—this does not necessarily highlight mistakes. Positive feedback reinforces what an athlete is doing well, and while extrinsic feedback can include both positive and negative components, it may not solely emphasize the errors made. Thus, negative feedback is essential for creating awareness of mistakes and guiding improvement.