FTCE Physical Education K-12 Practice Test

What is one of the psychological benefits of physical activity?

1. Improved physical appearance

2. Increased resistance to fatigue

3. Opportunity for rest

4. Decreased social interactions

The correct answer is: Increased resistance to fatigue

One of the psychological benefits of physical activity is increased resistance to fatigue, which can enhance overall mental well-being. Engaging in regular physical activity helps to improve mood by releasing endorphins, often referred to as "feel-good" hormones. This can lead to a greater sense of energy and vitality, countering feelings of fatigue that might otherwise contribute to stress or anxiety. When individuals feel more energized, they are better able to cope with daily challenges and maintain a positive outlook. This boost in mental resilience is essential, as it empowers individuals to engage more fully in their lives, improves focus, and can even enhance cognitive function. In contrast to this option, improved physical appearance may boost self-esteem but is not a direct psychological benefit. The opportunity for rest, while necessary, does not align with the proactive engagement of physical activity that benefits mental health. Similarly, decreased social interactions typically lead to feelings of isolation, which are detrimental to psychological well-being. Therefore, increased resistance to fatigue is a significant psychological benefit that promotes overall mental health through enhanced energy levels and improved mood.